Yin Yoga and Guided Sound Bath Meditation

Select dates each month

A deeply relaxing evening of candlelit yin yoga, calming breathing practices and a guided sound bath meditation, held in the yoga studio overlooking the ocean at the Carbis Bay Hotel.

You will be guided through a slow and supportive yin yoga practice where poses are held for longer periods, allowing the body to soften, release tension and gently access the deeper connective tissues.

This is followed by a calming breathing practice, designed to help your body and mind unwind, preparing you to fully receive the restorative benefits of the sound bath.

Settle into the deeply relaxing sound bath meditation, during which you are immersed in the soothing sounds and healing vibrations of Himalayan and crystal bowls, gongs, shamanic drums, chimes, rattles, sansula, rainstick and koshi bells. Sound baths help to restore balance to the mind and body, clear energetic blockages, and invite a sense of deeper connection, renewal and inner harmony.

An evening of deep rest and relaxation accompanied by the gentle sounds of the sea outside.

Please see ‘Bookings’ page for all upcoming dates, times and prices.