About the Yoga Classes

The styles of yoga that I offer are Hatha, Vinyasa and Yin yoga. The classes are held at the yoga studio overlooking the ocean in the Carbis Bay hotel and the Tate Gallery St Ives. During the Spring and Summer months, I also teach yoga on Carbis Bay beach.

All abilities are welcome to my classes, including beginners and those who are new to yoga. I offer adaptations and the use of props such a blocks, belts and bolsters so that each practice is supportive and accessible for every body.

I have a positive and inclusive teaching style, guiding students through their yoga practice with awareness of body and breath. My classes focus on supporting overall health and wellbeing, while nurturing a deeper sense of connection and inner harmony. I offer opportunities to reflect on the teachings of yoga philosophy, while inviting curiosity, exploration and moments of play to help students deepen and enjoy their practice.

Styles of yoga

Hatha and Vinyasa Yoga

My weekly yoga classes combine Hatha and Vinyasa yoga. In Hatha yoga, poses are often held for longer, developing strength, flexibility and balance. Vinyasa yoga is a flowing style of yoga that links movement with the breath. I adapt each practice to suit all, depending on the needs of the class.

Yin Yoga

I teach Yin yoga as part of the evening candlelit yoga and soundbath meditations. Yin yoga is a slow, relaxing and meditative practice where poses are supported and held for longer. This style of yoga gently focuses on the deeper connective tissues of the body, releasing tension and encouraging inner calm.

Sunrise Beach Yoga

During the Spring and Summer months, I teach sunrise beach yoga classes on Carbis Bay Beach. The classes are open to all abilities and beginners are very welcome.

Beach yoga classes are held on the St Ives end of the beach (the left hand side when facing the sea), we meet on the sand and people are asked to bring their own mat or a towel to practice on.

Beachside parking is available.

The Venue

The weekly yoga classes, sound bath meditations and retreats are held in the stunning, purpose built yoga studio overlooking the ocean in the Carbis Bay Hotel in Cornwall. Parking is available at the hotel.

The staff yoga classes are held in the Tate Gallery St Ives.